Addiction

Boundaries are defined as guidelines, rules or limits that a person creates to identify what are reasonable, safe and permissible ways for others to treat them and how they will respond when someone steps outside those limits. Boundaries are essential for creating and sustaining healthy boundaries for you and the…

Learning to create balance in life can be particularly challenging, especially for those struggling with addiction. It often means sacrifice, hard work, and avoiding extreme highs and lows; all of which can seem daunting to someone who is newly sober. However, one thing to keep in mind is that recovery…