We offer a range of skills and process groups focused on developing the skillset required to address challenges common to most people struggling with addiction.
Participation in these groups is a chance to role play, practice social skills and receive constructive feedback on progress. The power of skills groups is to reduce the feeling of isolation felt by addicts and to provide an opportunity to witness the challenges and successes of others.
At Trafalgar Addiction Treatment Centres we have developed the following skills groups designed to provide maximum long-term benefit. These groups are available at all our locations:
The focus of this group is to educate our clients on how to set short and long-term goals, the steps required to complete these goals and how to recognize if they are being met.
In this group, you will learn to recognize co-dependent relationship patterns in your life and factors contributing to them such as excessive reliance on others, overly lax or rigid boundaries, maladaptive communication, intimacy problems, obsessing about others or situations, and control. You will learn ways to develop healthier, rewarding relationships that can enhance your sense of self.
This group helps you explore new healthy ways of processing difficult emotions, learning not to repress them but instead to use them as a source of important information in your life.
In this group, you will learn about the symptoms of anxiety; discover the relationship between thoughts, emotions, physiological sensations, and behaviours; identify the maladaptive ways of thinking that underlie and sustain your anxiety; and develop more balanced ways of appraising situations and better manage anxiety.
Spirituality- “Finding Meaning”
This group focuses on the role of spirituality in recovery and in mental well-being. This group is about finding purpose, identifying core values and examining what spirituality means to you. Spirituality is discussed in an open, non-judgmental space and is specific to each person (for example this could mean nature, spiritual values, family etc.)
In this group, you will learn ways to identify the factors that can lead you to be more effective at asking for what you need and refusing unwanted requests.
CBT-Based Relapse Prevention
The aim of this group is to help you become aware of your triggers to use drugs or engage in addictive behaviours; to learn to identify the thoughts, emotions, sensations, and behaviours that underlie your urges and cravings to use or engage in addictive behaviours; and to develop the skills to effectively manage your triggers and urges without resorting to substances or addictive behaviours.
This is a self-exploratory group where you and other participants discuss your challenges and receive constructive feedback and support in a trusting and accepting environment. Some of the discussion follows the Skills Group topics. Group members explore various ways of relating to others and learn new interpersonal problem-solving strategies. As individuals increase their self-awareness, they develop new ways of relating and adapting to people, and review progress. Process groups are not offered at Rice Lake residence.