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A FREE NEWSLETTER:

Getting Better Every Day


This newsletter can help you to change your mind and shift your perspective, and prompt a reinvention of self.

A Newsletter to Help You Create Positive Changes in Life


A woman is a Getting Better Every Day Newsletter Reader.

Getting Better Every Day is a series of ideas, concepts, resources and creative metaphors meant to help you access simple, helpful means to improve your life.

๐Ÿ’ก Every week, you will receive a newsletter that covers some fundamental concepts, tips and resources. They can help ease suffering, improve health or performance, and support the discovery of meaningfulness in life.

๐Ÿ‘ฉโ€๐Ÿ’ป It is free and you can unsubscribe whenever you want.

๐Ÿ‘‡๐Ÿผ Subscribe for Free

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Photo of Karyn Dowdall.

Created by Karyn Downdall, MACP, RP (Qualifying)
“As someone who reads over 200 books a year, and is constantly learning, I want to share some of the things that have helped me to feel better and be better, every day. I’m grateful for the people, books, podcasts, teachers, supervisors, peers and even foes, who have helped me along the way. Hopefully, these tidbits will help you as you navigate your changes in life.”

Frequently Asked Questions

  • What kind of topics should I wait to hear weekly?

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    Topics include: health, wellness, psychoeducation, coaching, personal development, neuroscience, recovery, personal development, spirituality, motivation, inspiration, mood management, relationships, self-discovery, self-care, self-compassion, evidence-based research, creative thinking, use of technology, personal strength, empowerment, groups, charity and love.

  • Who has created the contents of this newsletter?

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    This newsletter has been created by one of our Clinical Therapists (Virtual Outpatient Program), Karyn Dowdall, MACP, RP (Qualifying).

    Karyn brings an appreciation for the mind-body connection to her practice of psychotherapy. Karyn Dowdall was also the creator of Healthy Hibernation Project at Trafalgar.

  • What is the frequency of this newsletter?

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    We will send one newsletter every week, for a total of 12 weeks.

  • Is this newsletter free?

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    Yes, it is free. If you don’t like it, you can always unsubscribe.

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