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By Trafalgar’s Editorial Team
This Content is Created By Kinga Burjan, M.A., R.P.
Are you finding that the more inactive you are the harder it is to feel motivated to become active?
Research shows that just 30 minutes of walking a day reduces symptoms of depression and anxiety. Physical exercise doesn’t have to be strenuous or a chore. Physical exercise can be fun too!
Are you moving yet?
Move for your physical and mental wellness.
You will receive treatment from the very
best.
We
have a team of accredited professionals who have many years of clinical and research experience.
We offer addiction and concurrent disorders treatment programs through:
Consult with a professional now to learn how we can help you or your loved one.
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