Ready to get help? Call 855-972-9760 Request a call

Call Us | 1-855-972-9760
LEARN ABOUT

The Benefits of Movement


Consult with a professional now to learn how we can help you or your loved one.

CALL FOR A FREE CONSULTATION

Resources >> Coping Skills – The Benefits of Movement



The Benefits of Movement

Just Move Video by Kinga Burjan

Mental Health: Just Move

Are you finding that the more inactive you are the harder it is to feel motivated to become active?

Research shows that just 30 minutes of walking a day reduces symptoms of depression and anxiety. Physical exercise doesn’t have to be strenuous or a chore. Physical exercise can be fun too!

Get up and move!

Are you moving yet?

Move for your physical and mental wellness.


Next Topic: Distress Tolerance

Meet Our Renowned Experts

You will receive addiction and mental health treatment from the very best.
We have a team of accredited professionals who have many years of clinical and research experience.

Photo of Christine Courbasson

Dr. Christine Courbasson

Clinical Psychologist & Senior Clinical Advisor

Photo of Nathaniel Israel

Nathaniel Israel, MA, RP

Clinical Director, Virtual Intensive Outpatient Program

Photo of Kinga Marchment

Kinga Burjan, MA, RP

Clinical Director, Virtual Integrated Programming

See Our Team

Different Treatment Options

We offer addiction and concurrent disorders treatment programs through:

LEARN ABOUT

Our Substance and Process Treatment Programs

Virtual, Outpatient or Residential (30, 45, 60 or 90 days)

Consult with a professional now to learn how we can help you or your loved one.

    CALL NOW(1-855-972-9760)
    OR
    LET US CALL YOU
          I agree to receive electronic communications from Trafalgar Addiction Treatment Centres

    When you click below, you accept our Terms.

    A client is happy with his treatment at Trafalgar.