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The Benefits of Movement

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Resources >> Coping Skills – The Benefits of Movement

The Benefits of Movement

Just Move Video by Kinga Burjan

Mental Health: Just Move

Are you finding that the more inactive you are the harder it is to feel motivated to become active?

Research shows that just 30 minutes of walking a day reduces symptoms of depression and anxiety. Physical exercise doesn’t have to be strenuous or a chore. Physical exercise can be fun too!

Get up and move!

Are you moving yet?

Move for your physical and mental wellness.

Next Topic: Distress Tolerance

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Nathaniel Israel, MA, RP

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Kinga Burjan, MA, RP

Clinical Director, Virtual Integrated Programming

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