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Tips For A Happier Workplace


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Resources >> Coping Skills – Tips for a Happier Workplace



Tips for a Happier Workplace by Kinga Burjan

Stress Management: Tips for a Happier Workplace

Are you overwhelmed by the amount of work you have to do?

Are you spending too much money on take-out or junk food?

Are you having trouble with keeping a healthy work-life balance?

Have you ever felt annoyed with a colleague?

This can happen to all of us

Here are 10 tips to feel happier at work:

  • Take regular breaks away from your desk
  • Keep your work area clean and organized
  • Search online for easy and healthy snacks to bring to work
  • Become part of a committee
  • Celebrate the big and small successes as a team
  • Show gratitude towards others
  • When you can share taks with your team members
  • Actually take time off to enjoy life when you use your vacation days
  • Talk to your boss if you are feeling overwhelmed with your workload to find a solution
  • Speak to your HR department for more resources for your mental, emotional and physical wellbeing

Remember that you are not alone. It’s okay to reach out for help!

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Dr. Christine Courbasson

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Nathaniel Israel, MA, RP

Clinical Director, Virtual Intensive Outpatient Program

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Kinga Burjan, MA, RP

Clinical Director, Virtual Integrated Programming

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