By Trafalgar’s Editorial Team
This Content is Created By Kinga Burjan, M.A., R.P.
Joy Through Playing
Have you ever thought about enhancing your life through play?
Did you know that even as an adult you can experience the benefits of play?
Play allows us to be in touch with our creative sides to explore, to solve problems, to be curious, to create and to be immersed in what we are doing in the present moment.
Play is a way to focus on the experience rather than focus on a future goal.
Play reduces stress and stimulate our brains to naturally “feel-good hormones”.
Play addresses our human needs for pleasure and novelty.
Playing with others is another form of intimacy and improves our human connections.
It’s important to take some time for play no matter what your age is!
Life can become too serious, make time to refresh and recharge through play!
What thoughts and feelings come up for you as you think about adding more play into your life?
How could you be more playful in your life?
Be safe and go have some fun.